- Total Personal Maintenance
Stay away from unnecessary thoughts and distractions
For example, before you go into a seminar think about what you should have done or what you have to do, park any unnecessary thoughts.

Set your thoughts in order
Filter out the negative thoughts and stay with the positive.
Try not to have any preconceived ideas.

Search for what you want to achieve
What is it you want from today's activity?
Do you have something to learn.

Study your down periods during the day
Whenever you get a down period make a note about what it was you were doing, or thinking about when it happened.

Set rules for yourself how to improve your focus and concentration
Make a list of some of your bad habits or weaknesses and try to do something about them. Don't give up. Back up