Kyokushin is a way of life, a way of living, a lifestyle. Bushido is a code of conduct, where discipline and moral values are of the utmost importance a total commitment. For the Samurai it was to his master, death before dishonour. When there is no fear of death then you are free, this is Kyokushin Karate a total commitment.


8 Apr, 2016

Practicing Kata

By |Apr 8, 2016|Image highlights, Karate, Teaching, Technique|0 Comments

This week we went through the pinans with the 10-7 kyu. They tried hard but kata is not easy, there are too many things to think about at the same time. First they have to learn the pattern of the kata which way to turn etc. then from there they [...]

6 Feb, 2015

We just finished…

By |Feb 6, 2015|Karate, Teaching|0 Comments

We just finished a defibrillator and resuscitation course for instructors and help instructors. For some it was a refresher and for others it was the first time to have this education. I try to have my instructors educated in first aid etc. Hopefully we will never have to use the [...]

20 Mar, 2014

Kata update

By |Mar 20, 2014|Image highlights, Karate, Teaching, Technique|2 Comments

It's time to go through the kata updates, first with my sensei who will in turn pass them on to the students. Nobody had any real big problems with any of the technique so that was positive. Over the years whenever there were some kind of change I would hear [...]

4 Jan, 2014

Knockdown fighting video “The Absolute Kumite”

By |Jan 4, 2014|Karate, Teaching, Technique, Videos|0 Comments

This video was filmed 1994. Even when it is almost over 20 years old it is still valid something's never goes out of date. The video, which was filmed the old fashioned way using a film camera  introduce you to some basic Kyokushin kumite techniques I used when I was competing. They are [...]

24 Nov, 2013

Brown and black belts

By |Nov 24, 2013|Bunkai, Karate, Teaching, Videos|0 Comments

Teaching at a brown and black belt seminar in my dojo Gothenburgs karate Kai. I sometimes have seminars like this in order to try and educate the high belts so they understand what they are doing. Here I am showing a short clip of how to apply (Bunkai)  techniques in the opening sequence from Pinan Ni. [...]