Kyokushin is a way of life, a way of living, a lifestyle. Bushido is a code of conduct, where discipline and moral values are of the utmost importance a total commitment. For the Samurai it was to his master, death before dishonour. When there is no fear of death then you are free, this is Kyokushin Karate a total commitment.


28 Sep, 2015

Kihon application

By |Sep 28, 2015|Karate, Videos|0 Comments

In this clip I am showing some application ideas of mawashi uke and kake uke. I also let the students practise different levels of bunkai in groups and make them analyse different techniques so they can come up with their own ideas. This helps them to understand what they are [...]

15 Apr, 2015

Training in the dojo

By |Apr 15, 2015|Videos|0 Comments

Regularly training at Gothenburg's karate Kai. I have been the chief instructor of Gothenburg´s Karate Kai since 1977. The dojo was established 1965 by Shihan Attilla Meszaros and is one of the oldest karate clubs in Sweden. We are an idealistic association with almost 400 active members from the age [...]

30 Jan, 2015

So the year has started…

By |Jan 30, 2015|Demonstrations, Karate, Videos|0 Comments

We started 2015 with a small demonstration at a local shopping centre, it was only for 15 minutes. 15 minutes to show what Kyokushin is all about is an almost imposable task. We demonstrated Kihon, ido keiko and then using focus mits to show some good power and energy using [...]

21 Aug, 2014

Saiha kata and bunkai

By |Aug 21, 2014|Karate, Technique, Videos|0 Comments

Saiha or Saifa the second part of the name is usually pronounced "ha", but due to the Okinawan influence, it is pronounced "fa", giving us Saifa. The translation of the name can vary depending on your own style but generally it means to smash and tear apart and maximum destruction. [...]

7 Aug, 2014

Shield training

By |Aug 7, 2014|Karate, Videos|0 Comments

Shield training a training system based on Kyokushin karate fitness training. A new concept for those who do not train karate but need to challenge themselves. Not only will you improve your stamina and strength but during the process you will learn to hit and kick safely. The instructors have [...]