Mental training

For over forthy years as an instructor I have been working with people trying to help them improve both their physical and mental abilities. Included in my training I emphasize the importance of concentrating and focusing on what they are doing. Repeating myself over and over saying concentrate on what you are doing focus on what you want to achieve.

People tend to neglect their mental training in preference for the physical, because it is easier and they get fast results. Just take a look in a newspaper or magazine most of the advertisements on health matters are focused on physical health. Look better, lose weight, gain more muscle etc.