Today's society is stressful…

Today’s society is stressful and physical training is very important to help alleviate stress. But there must be a balance between the mind; body and spirit one cannot exist without the other. The ability to concentrate on what you want to do and focus on how to do it helps relieve tension which in turn calms you down, leading to a less stressful lifestyle. To this end I started 3C teaching people to focus and concentrate on what they are doing. If you succeed in your goals then you become more relaxed and which in turn leads to an improved healthy life style